Because your best chapter starts now.
I help women over 40 who feel lost, drained, or broken after separation reclaim their confidence, rebuild their identity, and create a life that finally feels like theirs again - through powerful 1:1 coaching and transformational programmes.
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Are you ready to stop shrinking, doubting yourself, and playing small so you can finally step into the confident, unstoppable woman you're meant to be?
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Are you ready to stop surviving and start thriving?
A clear and supportive process to help you rebuild confidence and create your next chapter.
At Reclaim and Rise, we work together using a grounded, supportive approach rooted in confidence and Neuro-Linguistic Programming (NLP).
NLP focuses on how your thoughts, language, and nervous system patterns shape how you feel and respond - especially after prolonged stress or emotional upheaval from a separation. BY working with these patterns gently and practically, we’re able to create real, lasting and transformational change.
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RECONNECT - IDENTITY RESET
​Divorce can leave you feeling disconnected from yourself. We slow things down and use gentle yet powerful reflection and NLP-informed coaching to help you reconnect with who you are beyond roles and expectations, so decisions feel grounded and aligned again.
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REFRAME - MINDSET SHIFT
​We focus on the thoughts and inner patterns that quietly undermine your confidence. We work with self-doubt, negative self-talk, and fear of judgement, helping you shift unhelpful mindset barriers that no longer serve you and respond with steadiness and choice.
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REBUILD - CONFIDENCE IN ACTION
Confidence grows through action, not just insight. We bring inner work to real life, using practical tools and mindset reframes to support clearer communication, stronger boundaries, and greater self-trust in everyday situations. ​​
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I had a really positive experience working with Sarah. Her coaching style is calm, supportive, and incredibly insightful. She has a natural ability to ask the right questions and gently challenge unhelpful thought patterns without ever making you feel judged or pressured.
Sarah creates a safe, empowering space where you feel truly listened to. Each session left me with clarity, practical tools, and a renewed sense of confidence and direction. What I appreciated most was how tailored her approach felt - nothing generic, everything relevant and actionable.
If you’re looking for a coach who is compassionate, intuitive, and genuinely invested in helping you move forward, I wouldn’t hesitate to recommend Sarah.
Violet Evans